Sugar Factor

Insulin is a hormone produced by the pancreas that helps the body use glucose for the fuel it needs  and stores the rest. Oestrogen optimizes insulin activity in the body. 

A woman’s risk of certain diseases increases significantly during menopause. Oestrogen and progesterone, which are thought to protect against metabolic syndrome, cardiovascular disease, and  cognitive issues, decrease during menopause.


Decline in Oestrogen and progesterone levels develops glucose spikes and insulin resistance which affects metabolic health.

With the fluctuation of glucose levels in menopause, resting and post-prandial insulin levels can  increase. Over time, if left untreated or poorly controlled, this can result in type 2 diabetes.

Individuals with type 2 diabetes face an increased risk of health issues, including heart attack, limb  amputation, blindness, cancer, dementia, and nerve damage. This underlines the importance of glucose regulation for both the short and long-term health.

During and after menopause, weight gain tends to be focused around the abdominal region. This fat, known as visceral fat, secretes a protein called retinol-binding protein 4, which is associated with insulin resistance. High amounts of visceral fat can also lead to type 2 diabetes.

Diabetes usually develops after age 45, around the same age that menopause begins. Diabetes is  known to amplify some of the symptoms of menopause and vice versa.

The association of high glucose and Menopause is stronger for changes in body composition—such  as weight gain, fat gain, and muscle loss—as well as for hot flashes. However, the links to insulin resistance and other symptoms—such as mood changes, increases in stress, and loss of libido. High sugar levels if not controlled, will lead to severe complications such as type 2 diabetes, Osteoporosis, heart problems, thyroid disorders, etc.

Effects of sugar on Menopause

Risk of diabetes:

Menopause and diabetes tend to occur around the same phase of life, and during menopause, several changes occur, and some of these changes can affect your risk of diabetes.

Urinary tract and Vaginal infections:

Even before menopause, high blood sugar levels can contribute to urinary tract and vaginal infections. After menopause, the risk is higher because a drop in Oestrogen makes it easier for bacteria and yeast to thrive in the urinary tract and vagina.

Preexisting diabetes:

Young women living with a diagnosis of diabetes are more susceptible to accelerated ovarian aging and early menopause. Preexisting diabetes may worsen menopausal symptoms. Menopause can exacerbate challenges with diabetes control and, conversely, sub-optimal diabetes control can exacerbate menopausal symptoms.

Uncontrolled Sugar:

The risks of having unstable blood sugar in menopause are starting to be acknowledged and a balanced blood sugar after consuming a meal or snack may help to ease the cascade of uncomfortable menopause symptoms.


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