Supplements

Resveratrol

Resveratrol is a natural compound found in grapes, berries, and red wine. It has been shown to have antioxidant and anti-inflammatory effects, which may benefit cognitive function. Resveratrol supplements are available in capsule form.

Omega-3 fatty acids

Omega-3 fatty acids, particularly EPA and DHA, are essential fats that play a vital role in brain health. They have been shown to support cognitive function, memory, and overall  brain health. Omega-3s can be obtained from fatty fish like salmon and mackerel, as well as from fish oil supplements. 

Bacopa monnieri

Bacopa monnieri is an herb traditionally used in Ayurvedic medicine to support  brain function. It has been found to enhance memory, attention, and cognitive performance. Bacopa supplements are available in capsule or powder form. 

Ginkgo biloba

Ginkgo biloba is an herbal supplement derived from the leaves of the Ginkgo biloba tree. It has been used for centuries in traditional medicine and is believed to improve cognitive  function, memory, and concentration. Ginkgo biloba supplements are available in various forms,  including capsules and extracts. 

Curcumin

Curcumin is a compound found in turmeric, a spice commonly used in curry dishes. It has potent anti-inflammatory and antioxidant properties and may support brain health. Curcumin supplements are available in capsule or powder form. 

Vitamin B

B vitamins, particularly vitamins B6, B9 (folate), and B12, play a crucial role in brain function and the production of neurotransmitters. A deficiency in these vitamins can lead to cognitive decline. Taking a vitamin B complex supplement can help ensure an adequate intake of these essential nutrients. 

Lion's mane mushroom

Lion’s mane mushroom is a medicinal mushroom that has been studied for its potential cognitive benefits. It may promote nerve growth factor (NGF) production, which is  essential for the growth and maintenance of brain cells. Lion’s mane mushroom supplements are  available in capsule or powder form.

Understanding

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When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like a waterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being  older.
Sigourney Weaver, actress
I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune  in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body  more now, at 58 years old, than ever before.
Kim Cattrall, actress
All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for  me.’ It’s wonderful and liberating.
Whoopi Goldberg, TV personality
If you deal with it in a healthy fashion then I think you come out the other side a better person. I’ve  got so much more energy now than I ever had in my early 50s before the menopause.
Julie  Walters, actress
The very best way that you can help yourself is to develop and sustain a positive attitude. The way  you think and feel about everything will make all the difference to your experience.
Caroline Carr,  author of Menopause: The Guide for Real Women
Menopause. A pause while you reconsider men.
Margaret Atwood,  author
A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.
Joan Rivers, comedian & actress 
Women are always being tested … but ultimately, each of us has to define who we are individually  and then do the very best job we can to grow into it.
Hillary Clinton,  American Politician 
Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.
Kate Winslet,  Actress
I think our bodies are beautiful, and I think celebrating them and being comfortable in them—no matter what age you are—is important. There shouldn’t be any kind of shame or discomfort around it.
Jennifer Aniston, Actress
I don't think of getting older as looking better or worse; it's just different. You change, and that's okay.
Heidi Klum,  German-American Model & TV Host 
For you, it's a joke, but think about it for me, everything is going south. Menopause is one of the most significant things that happens to women. As someone who is in that phase, it is very frightening, because everything is basically out of your control.
Shweta Bachchan Nanda, Indian columnist & author, on her daughter Navya Naveli's podcast 
The anticipation of a problem creates bigger problems than it really is. One has to adapt to a lifestyle change to remain in the best of health. What works for one in their 30s or 40s cannot work in your 50s. You need to understand what you are getting into and make those small changes. One can have methi to regulate hormones. Zinc too. Start exercising, limit your alcohol intake if you drink  and get into bed earlier.
Bhagyashree, Indian Producer & Actress 
I didn't know what peri menopause was, I thought after a certain age we go through pre menopause  up to 10 years before menopause? But did you know you could go through perimenopause up to 10 years before menopause ? It's like  the body is getting ready for menopause?
Shamitha Shetty, Indian Actress
Menopause is considered as a “problem” rather than something normal every women experience. There’s a very important message behind it because what we’re saying here is that there are no expiration dates for women.
Salma Hayek, Mexican American Actress & Producer
I have a very healthy baseline, and also, well, I was experiencing hormone shifts because of  infertility, having to take shots and all that,” Obama explained. “I experienced the night sweats, even  in my 30s, and when you think of the other symptoms that come along, just hot flashes, I mean, I  had a few before I started taking hormones.
Michelle Obama, American Attorney & Author 
Menopause is like autumn leaves falling; it's a natural shedding of the old to make way for the new.
Patricia Akins, author
Gravity and wrinkles are fine with me. They're a small price to pay for the new wisdom inside my head and my heart.
Drew Barrymore, American actress, talk show host and author 

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