MeNoPause

When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like a waterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.

Sigourney Weaver, actress

I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before.

Kim Cattrall, actress

All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for me.’ It’s wonderful and liberating.

Whoopi Goldberg, TV personality

If you deal with it in a healthy fashion then I think you come out the other side a better person. I’ve got so much more energy now than I ever had in my early 50s before the menopause.

Julie Walters, actress

The very best way that you can help yourself is to develop and sustain a positive attitude. The way you think and feel about everything will make all the difference to your experience.

Caroline Carr, author of Menopause: The Guide for Real Women

Menopause. A pause while you reconsider men.

Margaret Atwood, author

A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.

Joan Rivers, comedian & actress

Women are always being tested … but ultimately, each of us has to define who we are individually and then do the very best job we can to grow into it.

Hillary Clinton, American Politician

Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.

Kate Winslet, Actress

I think our bodies are beautiful, and I think celebrating them and being comfortable in them—no matter what age you are—is important. There shouldn’t be any kind of shame or discomfort around it.

Jennifer Aniston, Actress

I don't think of getting older as looking better or worse; it's just different. You change, and that's okay.

Heidi Klum, German-American Model & TV Host

For you, it's a joke, but think about it for me, everything is going south. Menopause is one of the most significant things that happens to women. As someone who is in that phase, it is very frightening, because everything is basically out of your control.

Shweta Bachchan Nanda, Indian columnist & author, on her daughter Navya Naveli's podcast

The anticipation of a problem creates bigger problems than it really is. One has to adapt to a lifestyle change to remain in the best of health. What works for one in their 30s or 40s cannot work in your 50s. You need to understand what you are getting into and make those small changes. One can have methi to regulate hormones. Zinc too. Start exercising, limit your alcohol intake if you drink and get into bed earlier.

Bhagyashree, Indian Producer & Actress

I didn't know what peri menopause was, I thought after a certain age we go through pre menopause up to 10 years before menopause? But did you know you could go through perimenopause up to 10 years before menopause ? It's like the body is getting ready for menopause?

Shamitha Shetty, Indian Actress

Menopause is considered as a “problem” rather than something normal every women experience. There’s a very important message behind it because what we’re saying here is that there are no expiration dates for women.

Salma Hayek, Mexican American Actress & Producer

I have a very healthy baseline, and also, well, I was experiencing hormone shifts because of infertility, having to take shots and all that,” Obama explained. “I experienced the night sweats, even in my 30s, and when you think of the other symptoms that come along, just hot flashes, I mean, I had a few before I started taking hormones.

Michelle Obama, American Attorney & Author

Menopause is like autumn leaves falling; it's a natural shedding of the old to make way for the new.

Patricia Akins, author

Gravity and wrinkles are fine with me. They're a small price to pay for the new wisdom inside my head and my heart.

Drew Barrymore, American actress, talk show host and author

Hormone Therapy

Food

Drinks

Exercice

Supplements

Yoga

Pilates

Meditation

Franklin Method®

Sleep

Cognitive Training

Vesta’s Words