MeNoPause
MeNoPause
Exercise is an integral part of the strategy for comprehensive health program for Menopausal women.
The benefits are many, most important being maintenance of muscle mass and thereby the bone mass and strength. The exercise program for postmenopausal women should include the endurance exercise (aerobic), strength exercise and balance exercise.
Walking, cycling, vigorous yard work, swimming, cardio machines or attending group fitness classes. Regular exercising can help in improving the overall wellbeing.
Exercise increases the cardiorespiratory function. If done regularly, it reduces the metabolic risks associated with declining estrogen. It increases HDL, reduces LDL, triglycerides and fibrinogen. There is an additional benefit of a référence REG risk of high blood pressure, heart attacks, and strokes.
Exercise can help create a calorie deficit and minimize midlife weight gain.
It increases the bone mass. Strength training and impact activities (like walking or running) can help to offset the decline of bone mineral density and prevent osteoporosis.
It also reduces low back pain, improves balanced posture, strength and endurance.
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
Formal exercise programs give a positive impact and help to reduce hot flashes, thereby minimizing the “Domino effect.”
