MeNoPause
MeNoPause
Fish high in omega-3 fatty acids, such as salmon, trout, and sardines, are excellent for brain health. Omega-3 fatty acids are essential for building brain cells and supporting cognitive function.
Blueberries are rich in antioxidants and flavonoids that have been shown to improve memory and cognitive function.
Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant effects. Curcumin has been linked to improved memory and may help reduce the risk of cognitive decline.
Broccoli is packed with antioxidants and compounds that have anti-inflammatory effects. It also contains high levels of vitamin K and choline, which are known to support brain health and cognitive function.
Pumpkin seeds are a great source of antioxidants, magnesium, iron, zinc, and copper. These nutrients are important for brain function and have been linked to improved memory and cognition.
Dark chocolate contains flavonoids, caffeine, and antioxidants that can enhance focus, attention, and mood. It also has anti-inflammatory properties that may benefit brain health.
Nuts, such as almonds, walnuts, and cashews, are rich in antioxidants, healthy fats, & vitamins.
Green tea contains caffeine and antioxidants that can improve brain function and enhance alertness. It also has neuroprotective properties that may help prevent cognitive decline.
Whole grains, such as brown rice, quinoa, and whole wheat, provide a steady supply of glucose, which is the brain’s main source of energy.
Eggs are rich in several nutrients that are important for brain health, including vitamins B6 & B12, folate, and choline. These nutrients support memory, cognitive function, and neurotransmitter production.
