“I’m speaking to you who are going through this period, to you who have decided to move from spectator to actor.

Rather than suffering and being the victim, I invite you to take charge of your health and become the heroine of your own story.”

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Brain and menopause Your Brain and Menopause

Your Brain and Menopause

Ladies, did you know menopause impacts your brain as much as your ovaries?

Our packages

Work with me, go deeper , become the heroine of your own story !

 

MeNoPause is for all women who are looking for support in the transformative phases of the menopause.

If you’re ready to take action and are interested in the transitions and transformative cycles of human life, contact us.

Select your favorite package, and we’ll work together to define the best programme for your individual profile to help you achieve peace of mind and a strong body through nutrition programs, yoga retreats, pilates, meditation and hormone therapy.

 

Package 1 month 190 CHF

  • 1 Talk (30’)
  • Advised Program ( Personalized Program)
  • 4 Zoom Coaching (45’)Yoga/ Pilates/ Meditation
  • 1 selected 15 mins Flow Sessions
  • 1 recipe / 1 Fluid
Buy package

Package 3 Months 490 CHF

  • 3 Talks (30’)
  • Advice Program for 3 months
  • Monthly check-up & re-direction
  • 14 Zoom coaching (45’) Yoga/ Pilates/Meditation
  • 5 selected video flows sessions (15&25 mins)
  • 5 recipes + 5 Fluids
Buy package

Package 6 Months 890 CHF

  • 6 Talks (30’)
  • Personalized designed program for 6 months
  • Monthly check-up & re-direction
  • 30 Zoom coaching sessions 45’ (Yoga + Pilates + Meditation)
  • 10 selected video flows (15 & 25 & 35 mins)
  • 10 selected Recipes + 10 fluids.
  • Me-No-Pause Yoga Video
  • Astro Chart Analysis (45 mins)
Buy package

Package 1 year 1690 CHF

  • 12 Talks (30’)
  • Personalized designed program for 1 year
  • Monthly check-up & re-direction
  • 70 Zoom coaching sessions (45’)( Yoga + Pilates + Meditation + Franklin Method)
  • Yin Yoga Full & Pilates Tutorials + Me/ No/ Pause Yoga video
  • 20 selected Recipes + 20 selected fluids
  • Astro chart Analysis (45 mins) Solar Return
  • (30 mins) + Monthly Report (15 mins)
Buy package
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like a waterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being  older.
Sigourney Weaver, actress
I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune  in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body  more now, at 58 years old, than ever before.
Kim Cattrall, actress
All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for  me.’ It’s wonderful and liberating.
Whoopi Goldberg, TV personality
If you deal with it in a healthy fashion then I think you come out the other side a better person. I’ve  got so much more energy now than I ever had in my early 50s before the menopause.
Julie  Walters, actress
The very best way that you can help yourself is to develop and sustain a positive attitude. The way  you think and feel about everything will make all the difference to your experience.
Caroline Carr,  author of Menopause: The Guide for Real Women
Menopause. A pause while you reconsider men.
Margaret Atwood,  author
A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.
Joan Rivers, comedian & actress 
Women are always being tested … but ultimately, each of us has to define who we are individually  and then do the very best job we can to grow into it.
Hillary Clinton,  American Politician 
Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.
Kate Winslet,  Actress
I think our bodies are beautiful, and I think celebrating them and being comfortable in them—no matter what age you are—is important. There shouldn’t be any kind of shame or discomfort around it.
Jennifer Aniston, Actress
I don't think of getting older as looking better or worse; it's just different. You change, and that's okay.
Heidi Klum,  German-American Model & TV Host 
For you, it's a joke, but think about it for me, everything is going south. Menopause is one of the most significant things that happens to women. As someone who is in that phase, it is very frightening, because everything is basically out of your control.
Shweta Bachchan Nanda, Indian columnist & author, on her daughter Navya Naveli's podcast 
The anticipation of a problem creates bigger problems than it really is. One has to adapt to a lifestyle change to remain in the best of health. What works for one in their 30s or 40s cannot work in your 50s. You need to understand what you are getting into and make those small changes. One can have methi to regulate hormones. Zinc too. Start exercising, limit your alcohol intake if you drink  and get into bed earlier.
Bhagyashree, Indian Producer & Actress 
I didn't know what peri menopause was, I thought after a certain age we go through pre menopause  up to 10 years before menopause? But did you know you could go through perimenopause up to 10 years before menopause ? It's like  the body is getting ready for menopause?
Shamitha Shetty, Indian Actress
Menopause is considered as a “problem” rather than something normal every women experience. There’s a very important message behind it because what we’re saying here is that there are no expiration dates for women.
Salma Hayek, Mexican American Actress & Producer
I have a very healthy baseline, and also, well, I was experiencing hormone shifts because of  infertility, having to take shots and all that,” Obama explained. “I experienced the night sweats, even  in my 30s, and when you think of the other symptoms that come along, just hot flashes, I mean, I  had a few before I started taking hormones.
Michelle Obama, American Attorney & Author 
Menopause is like autumn leaves falling; it's a natural shedding of the old to make way for the new.
Patricia Akins, author
Gravity and wrinkles are fine with me. They're a small price to pay for the new wisdom inside my head and my heart.
Drew Barrymore, American actress, talk show host and author 

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